Warm Up
2 Rounds of:
- Run or Row 150m
- High-Lo Plank x 30 seconds
- Bar Tap x 10
Workout of the Day
A. 3 Sets:
- A1: Wtd Walking Lunge x 20 steps @ 2010 – Rest 60 seconds
- A2: FLR on Floor or Rings 30-45 seconds – Rest 60 seconds
- A3: Active Arch Bar Row x 6-8 @ 3011 – Rest 60 seconds
B. 6 Sets:
- Row 250m
-Rest 2 minutes between efforts and record your slowest time for the day as your score on the whiteboard.
