Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 35 minutes of:
- Wallball x 50 (20/14lbs to 10/9′ target)
- Erg 30/25 Cals OR Relay Run 500m (250m each)
- Pull Up x 40 (CTB if possible)
- Erg 30/25 Cals OR Relay Run 500m (250m each)
- Ground to Overhead x 30 (115/75lbs)
- Erg 30/25 Cals OR Relay Run 500m (250m each)
- Single DB Burpee Step Over x 20 (50/35lbs over 24/20″)
- Erg 30/25 Cals OR Relay Run 500m (250m each)
