6.10.2014

 In WOD

Warm Up

Jumprope 3 minutes

Dynamic Drills

2 Rounds

  • 3 TGU per
  • 6 Ring Rows

Workout of the Day

10 minutes @ 80%

  • 3 TGU per (44/35)
  • 6 Jump Squats
  • 30 Double Unders

Rest/Walk 5 minutes

10 minutes @ 80%

  • 3 Wall Walks
  • 6 Pull Ups OR Ring Rows
  • 12 Calorie Row

Rest/Walk 5 minutes

10 minutes @ 80%

  • 3 Burpee Box Jump Over (24″/20″)
  • 6 KB Snatch per (44/35)
  • 250m Run

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