Warm Up
Jumprope 3 minutes
Dynamic Drills
- 1 Length Walking Lunge w/ twist
- 1 Length Bear Crawl
- 1 Length Burpee Broad Jump
Workout of the Day
5 sets
- A1: Single Leg RDL x 8-10 per @ 30X1 – Rest 90 seconds
- A2: Single Arm Press x 8-10 per @ 20X1 – Rest 90 seconds
- A3: Alt Front Racked Reverse Lunges x 8-10 per @ 2010 – Rest 90 seconds
- A4: Ring Push Ups x max reps @ 1010 – Rest 90 seconds
