4.29.2014

 In WOD

Warm Up

2 Rounds

  • Row or Run 250m
  • 15 Dislocates
  • 10 T Push Ups
  • 5 Ring Rows

Workout of the Day

10 minutes @ 80%

  • 5 NoPU Burpees
  • 10 Abmat Sit Ups
  • Row 250m

Rest/Walk 5 minutes

10 minutes @ 80%

  • 5 Toes to Bar
  • 10 Box Jump Overs (24/20″)
  • Run 250m

Rest/Walk 5 minutes

10 minutes @ 80%

  • 5 Pull Ups
  • 10 Alt KB Snatch (53/35)
  • 15 Air Squats

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