Warm Up
2 Rounds
- Row or Run 250m
- 15 Dislocates
- 10 T Push Ups
- 5 Ring Rows
Workout of the Day
10 minutes @ 80%
- 5 NoPU Burpees
- 10 Abmat Sit Ups
- Row 250m
Rest/Walk 5 minutes
10 minutes @ 80%
- 5 Toes to Bar
- 10 Box Jump Overs (24/20″)
- Run 250m
Rest/Walk 5 minutes
10 minutes @ 80%
- 5 Pull Ups
- 10 Alt KB Snatch (53/35)
- 15 Air Squats
