11.27.2013

 In WOD

Warm Up

Dynamic Drills as a group

2 Rounds

  • 10 KB Snatch Per
  • 10 Wallballs

MetCon

10 Minutes @ 80%

  • 5 KB Snatch Left (53/35)
  • 10 Wallballs
  • 5 KB Snatch Right (53/35)

Rest/Walk 5 minutes

10 Minutes @ 80%

  • Run 250m
  • 10 Ground to Overhead (115/75)

Rest/Walk 5 minutes

21, 15, 9 for time of:

  • KBS (53/35)
  • Burpees

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