Warm Up
2 Rounds
- 5 Inchworms
- 10 Good Mornings w/ PVC
- 15 KBS
Strength/Skill
4 Sets
- A1: Snatch Grip RDL x 6-8 @ 3011 – Rest 60 seconds
- A2: Ring Push Ups x AMRAP-1 @ 1010 – Rest 60 seconds
- A3: Side Bridge x 30 seconds per – Rest 60 seconds
MetCon
In teams of 2, with only 1 partner working at a time, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:
- Front Racked Alternating Reverse Lunges x 14 Total (95/65)
- Double Unders x 30 (60 Singles)
