02.10.2014

 In WOD

Warm Up

2 Rounds

  • 10 Alt. Reverse Lunges (5 Per)
  • 10 Good Mornings w/ pvc
  • 10 Dislocates
  • 10 T Push Ups

Strength/Skill

5 Sets

  • A1: Snatch Grip RDL x 6-8 reps @ 3011 – Rest 90 seconds
  • A2: SA Press x 6-8 per @ 2011 – Rest 90 seconds
  • A3: Alternating Front Racked Reverse Lunges x 6-8 per @ 1010 – Rest 90 seconds
  • A4: Push Ups x AMRAP in 60 seconds – Rest 90 seconds

Add weight each set if you are able to achieve the high end of the rep range.

 

 

Leave a Comment