Warm Up
Dynamic Drills
2 Rounds
- 10 KBS
- 10 Push Press (45/35)
- 10 Scap Push Ups
MetCon
EMOM for 12 inutes
- Odd – 7 GTO (115/75)
- Even – 7 Toes to Bar
Rest 4 minutes
EMOM for 12 minutes
- Odd – 7 Power Cleans (115/75)
- Even – 7 Burpee Box Jumps
Rest 4 minutes
EMOM for 12 minutes
- Odd – 12/10 HR Push Ups
- Even – 15 Power Strokes on Rower
