Workout of the Day

Workout of the Day A. 2 Sets: B. EMOM for 10:00 C. 3 Sets: Rest as needed D. E:90 for 12:00 (8 sets) Hold the

Workout of the Day A. 3 Sets: B. 5 Sets: C. EMOM for 20 (4 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets D. For Time: Rest :90, then:

Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many rounds & reps as possible in 12 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: E. Complete 2 Rounds for time of:

Workout of the Day A. 2 Sets: B. EMOM x 10:00 C. Every 90 Seconds for 12 Minutes (8 Sets) Hold the receiving position in