Workout of the Day
A. 3 Sets:
- Erg x :75
- Plate Halo x 12
- Plate Row ISO Hold x :30
- SL Calf Raise x 20-25
B. 3 Sets:
- DB Tib Raise x 20-25
- Scap Pull Up x 8-10
- Press in Split x 8-10
C. EMOM x 6:00
- Tall Jerk x 2
D. E:90 for 12:00
- Split Jerk x 1
Hold Receiving Position 2-3 seconds
E. E5:00 for 15:00
-Against a 3:00 clock-
- Run 400m
- Burpee Pull Up x max reps
Rest/Walk 2:00
