Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 2 Minutes for 24 (12 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: Rest :10 seconds Rest 2:00 D. 3 Sets: Rest 2-3:00 minutes between

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: D. Complete 3 Rounds for time of: Rest/Walk 90 Seconds between

Workout of the Day CrossFit Open 23.1 OR In teams of 2, with only 1 working at a time, complete 2 Rounds for Max Cals

Workout of the Day In teams of 3, complete 3 Rounds each of the following: *Waterfall start

Workout of the Day A. 3 Sets B1. 10 Minutes @ 85% of: Rest/Walk 5 Minutes B2. 10 Minutes @ 85%