Workout of the Day
A. 3 Sets:
- Run 150m
- Bar Tap x 10-15
- Glute Bridge ISO 30 Seconds
B. 5 Sets:
- Sumo Deadlift x 3-4 @ 21X1 – Rest 90 seconds
- Powell Raise x 8-10 per @ 2020 – Rest 90 Seconds
C. In teams of 2, partners alternate FULL ROUNDS to complete as many Rounds & Reps possible in 15 Minutes of:
- Power Clean x 3 OR Sandbag Over the Shoulder x 3
- Push Up x 6
- Air Squat x 9
