Workout of the Day

Workout of the Day A. 4 Sets for Quality  B. 2 Sets for max reps/cals Rest 3:00 Todays manmaker is push up, renegade row left,

Workout of the Day A. 4 Sets: B. Every 3 minutes, for 12 minutes (4 Sets)

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as

Workout of the Day A. 3 Sets: B. Teams of 2, complete 2 Rounds for Time of:

Workout of the Day A. 3 Sets: B. 3 Sets (21 minutes) Complete as many rounds and reps in 6 minutes of: Rest 90 seconds

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 30