Workout of the Day
A. 3 Sets (No Racks)
- Strict Press x 5 @ 21X1 – Rest 90 seconds
B. 3 Sets (No Racks)
- Pause Push Press x 5 – Rest 90 seconds
C. 3 Sets for times:
- Row or Bike 15/12 Cals
- Sandbag Over the Shoulder x 5
- Push Press x 15 (75/55)
- Double Under x 50
- Push Up x 15/12
- Row or Bike 15/12 Cals
Rest/Walk 3 minutes
