Workout of the Day

Workout of the Day A. 4 Sets: B. Every 4 minutes, for 24 minutes (6 Sets): Complete 2 sets of each Erg and alternate Ergs

Workout of the Day A. 4 Sets: B. Complete 20 Rounds for time of: 22 minute cap.

Workout of the Day A. 3 Sets (No Racks) B. 3 Sets (No Racks) C. 3 Sets for times: Rest/Walk 3 minutes 

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 3 Sets: B. 3 Sets (From the floor. No Racks) C. Complete as many rounds and reps as possible in

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 24