Workout of the Day

Workout of the Day A. 3 Sets: B. Every 90 Seconds for 12 Minutes (8 Sets) C. 3 Sets: Rest 2-3 Minutes D. Complete as

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 20 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: Deficit Sumo Deadlift x 4-6 @ 21X1 Rest as needed D. AMRAP

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 90 Seconds between C. 4 Sets: Rest 75 Seconds each D. EMOM for 16

Workout of the Day A. 2 Sets: B. 4 Sets: Rest :15 seconds Rest 2:00 minutes C. In teams of 2, with only 1 working