Workout of the Day
A. 2 Sets:
- Row or Bike 60 seconds – easy/moderate
- Supinated Hang 15-20 Seconds
- 1/2 Kneeling Shoulder CAR’s x 3-4 per
- Childs Pose w/ Lat Stretch 60 Seconds
B. 3 Sets:
- Strict Wide Grip Pull Up x 6-8 @ 30X1
- Back Scale 30 Seconds per
C1. 10 Minutes at a sustainable pace
- Supinated Ring Row x 5 @ 30X1
- Alt. SA KBS x 10
- Row 20 Strokes
Rest/Walk 3:00
C2. 10 Minutes at a sustainable pace
- Burpee Pull Up x 3
- Box Jump Over x 6
- Bike 9 Cals
