Workout of the Day
Today’s WOD
07.28.2023
Workout of the Day A. 3 Sets: B. For Time: Every minute on the minute, perform 5 Perfect Push Ups.
Brad
July 27, 2023
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07.27.2023
Workout of the Day A. 5 Sets: Rest as needed B. 3 Sets: Rest 2:00 minutes C. For Time:
Brad
July 26, 2023
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07.26.2023
Workout of the Day A. 4 Sets: (from the floor) B. 2-3 sets, each for time: Rest 1:1 between sets
Brad
July 25, 2023
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07.25.2023
Workout of the Day A. Complete the following in as few sets as possible: B. Against a 30:00 running clock: 12 minutes @ 85% Rest/Walk
Brad
July 24, 2023
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Brad
July 23, 2023
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07.22.2023
Workout of the Day In teams of 2, with only 1 working at a time, complete 3 Rounds for time of:
Brad
July 21, 2023
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