Workout of the Day

Workout of the Day A. 3 Sets: B. For Time: Every minute on the minute, perform 5 Perfect Push Ups.

Workout of the Day A. 5 Sets: Rest as needed B. 3 Sets: Rest 2:00 minutes C. For Time:

Workout of the Day A. 4 Sets: (from the floor) B. 2-3 sets, each for time: Rest 1:1 between sets

Workout of the Day A. Complete the following in as few sets as possible: B. Against a 30:00 running clock: 12 minutes @ 85% Rest/Walk

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: C. For Time:

Workout of the Day In teams of 2, with only 1 working at a time, complete 3 Rounds for time of: