Workout of the Day
A. 7 Sets:
- 1 Clean Lift Off + 1 Halting Clean DL + 1 Hang Power Clean from Below the Knee
*Pause 2 inches off the floor. Reset. Perform the Halting Clean DL to Mid Thigh. Return the bar to the floor and reset. Then perform a Clean Deadlift and rebend to the High Hang position at the pockets and perform the HPC
B. 3 Sets – From the Floor
- Press x 3 – Rest 90 seconds
C. 3 Sets – From the Floor
- Push Press x 5 – Rest 90 seconds
D. For Time:
- 100 DB Hang C&J – Alt arms every 5 reps.
*Every minute on the minute, perform 10 Lateral Hops over the DB
