Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. 6 Sets: -Rest 1 minute between Sets. Alternate Ergs each set.

Workout of the Day A. 3 Sets: B. Every 90 seconds, for 12 minutes (8 Sets) C. 3 Sets: Rest/Walk 2-3 minutes

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM 16 (4 Sets)

Workout of the Day A. 3 Sets: B. Every 6 minutes, for 18 minutes (3 Sets): *Set 1 – SA DB OH Walking Lunge x

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 5 Minutes, for 15 (3 Sets) Against a 3 minute clock: Rest 2

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of: