Workout of the Day

Workout of the Day A. 4 Sets: B. For Time: C. Practice SLIPS in time remaining

Workout of the Day A. 4 Sets: (from the floor) Rest :60 seconds, then: Rest :90 seconds B. Every 6 minutes, for 18 minutes (3

Workout of the Day A. 2 Sets: B. 3 Sets: C1. 10 Minutes at a sustainable pace Rest/Walk 3:00 C2. 10 Minutes at a sustainable

Workout of the Day A. 3 Sets (No Racks) Rest 90 seconds B. 3 Sets (No Racks) Rest 90 seconds C. Complete as many Rounds

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following working against a 30 Minute running

Workout of the Day A. 4 Sets: B. Every 4 minutes, for 24 minutes (6 Sets): Complete 2 sets of each Erg and alternate Ergs