Workout of the Day
A. 3 Sets:
- Nose to Wall Handstand Hold x 30 seconds
- SL KB RDL x 6-8 per @ 30X1
B. 4 Sets:
- Sumo Deadlift x 4,3,2,1 @ 30X1
Rest 2 minutes between
C. In teams of 2, partners alternate FULL Rounds to complete as many Rounds & Reps as possible in 16 Minutes of:
- Hand Release Push Up x 8
- Dual KBS x 8
- Dual KB Deadlift x 8
- Erg 8 Cals
