Workout of the Day

Today’s WOD

07.27.2023

Workout of the Day A. 5 Sets: Rest as needed B. 3 Sets: Rest 2:00 minutes C. For Time:

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07.26.2023

Workout of the Day A. 4 Sets: (from the floor) B. 2-3 sets, each for time: Rest 1:1 between sets

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07.25.2023

Workout of the Day A. Complete the following in as few sets as possible: B. Against a 30:00 running clock: 12 minutes @ 85% Rest/Walk

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07.24.2023

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: C. For Time:

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07.22.2023

Workout of the Day In teams of 2, with only 1 working at a time, complete 3 Rounds for time of:

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07.21.2023

Workout of the Day A. 2 Sets: B. 4 Sets: C. 3 Sets for Max Cals/Reps Against a 3:00 Clock: Rest 3:00 between sets *Today’s

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