Workout of the Day
Today’s WOD
08.10.2023
Workout of the Day A. 3 Sets: From the Floor Rest :90 seconds B. 3 Sets: From the Floor Rest 2 Minutes between. C. 4
Brad
August 9, 2023
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08.09.2023
Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many reps as possible in 10 minutes of: *Start with 5 WB
Brad
August 8, 2023
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08.08.2023
Workout of the Day A. Accumulate the following: B. EMOM for 25 minutes (5 Sets)
Brad
August 7, 2023
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08.07.2023
Workout of the Day A. 3 Sets: B. In teams of 2, complete as many rounds and reps as possible in 20 minutes of:
Brad
August 6, 2023
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08.05.2023
Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 15 Minutes of:
Brad
August 5, 2023
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08.04.2023
Workout of the Day A. Double Under x Max Reps in 2 minutes B. 3 Sets: C. 3 Sets: D. Complete 3 Rounds for time
Brad
August 3, 2023
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