Workout of the Day

Workout of the Day A. 3 Sets: From the Floor Rest :90 seconds B. 3 Sets: From the Floor Rest 2 Minutes between. C. 4

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many reps as possible in 10 minutes of: *Start with 5 WB

Workout of the Day A. Accumulate the following: B. EMOM for 25 minutes (5 Sets)

Workout of the Day A. 3 Sets: B. In teams of 2, complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 15 Minutes of:

Workout of the Day A. Double Under x Max Reps in 2 minutes B. 3 Sets: C. 3 Sets: D. Complete 3 Rounds for time