12.01.2023

Workout of the Day

A. 3 Sets:

  • Erg x :60 seconds
  • Beast to Alt Leg Through x 10
  • SL Glute Bridge ISO Hold 20-30 Seconds per
  • Hanging Scap Circle x 5

B. 3 Sets:

  • Curtsy Step Down x 6-8 per
  • Bottom of Ring Dip Hold 10-15 Seconds

C. 3 Sets:

  • Seated Good Morning x 8-10
  • Barbell Drag Curl x 10-12

D. Complete as many Rounds & Reps as possible in 12 Minutes of:

  • Dual KB Deadlift x 10
  • TTB x 10
  • Run 200m

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