Workout of the Day

Workout of the Day A. 4 Sets: B. In teams of 3, Row 5,000/4,500m Teams may split the work any way they want. Each team

Workout of the Day A. 4 Sets: B. 4 Sets: C. 4 Sets: D. Complete 4 Rounds for time of:

Workout of the Day A. 5 Sets: B. Complete as many rounds and reps as possible in 15 minutes of: *Add 1 rep for the

Workout of the Day A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete 2 Rounds of the

Workout of the Day A. Erg 4 minutes for calories B. 4 Sets – From the Rack C. For Time:

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3 minute clock: Rest 3:00 minutes