Workout of the Day

Workout of the Day A. 3 Sets: B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Every 5 minutes, for 15:00 (3

Workout of the Day Every 10 minutes, for 40 minutes (4 Sets)

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 20

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3:00 clock: Rest 3:00 between sets

Workout of the Day A. 4 Sets, Each For Time; Rest 1:1

Workout of the Day A. 2 Sets, For Max Reps: Rest :75 Rest 3:00 B1. AMRAP x 12:00 Rest 5:00, then: B2. AMRAP x 12:00