Workout of the Day

Workout of the Day A. 4 Sets: Rest 60 seconds B. Every 6 Minutes, alternate triplets to complete 4 Sets total (2 of each) Even:

Workout of the Day In teams of 2, with only 1 working at a time, partners alternate FULL ROUNDS to complete as many Rounds &

Workout of the Day A. Erg 8 Minutes – Nasal Only B. Every 90 seconds, for 24 minutes (4 sets of each): C. For Max

A. Every 90 seconds, for 12 (8 Sets) Hold the receiving position in the split for 1-2 seconds before recovering B. In teams of 2,

Workout of the Day A. Accumulate 3:00 in a Nose to Wall a Handstand Hold B. 4 Sets: Rest as needed C. In teams of

Workout of the Day A. 3 Sets: B. 4 Sets: C. In teams of 2, partners alternate FULL ROUNDS to complete 4 each of: