Workout of the Day

Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest :20-:30 seconds

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many Rounds & Reps as possible in

Workout of the Day A. 3 Sets: B. Complete as many reps as possible in 12 minutes of:

Workout of the Day A. 4 Sets: B. In teams of 2, with only 1 person working at a time, complete 3 Rounds for time

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: -Rest :60 seconds

A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. 3 Sets: C. 3 Sets: Rest :20-:30 seconds Rest 2:00 minutes D. Complete as