01.30.2024

Workout of the Day

A. 3 Sets:

  • SA Ring Row x 5 per @ 3211
  • Push Up x 5 @ 41A1

B. 3 Sets:

  • Batwing Row x 8-10 @ 30X1
  • Hi/Lo Plank 30-45 seconds

C. Complete as many rounds and reps as possible in 20 minutes of:

  • Strict Chin Up x 4 (CTB if possible)
  • Hand Release Push Up x 8
  • Erg 12 Cals or Run 250m

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