Workout of the Day

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. For Time: Rest 2:00, then: C. SLIPS Practice in time remaining

Workout of the Day A. Accumulate: B. 4 Sets: C. Complete as many rounds and reps as possible in 10 minutes of: *Add 1 rep

Workout of the Day Rest 4:00 Rest 4:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many reps as possible in 10 minutes of: *Start

Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds

Workout of the Day In teams of 2, with only 1 working at a time, complete 3 Rounds for time of: 30:00 minute cap Today’s