Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 15 minutes of:

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: Then alternate FULL ROUNDS to

Workout of the Day A. 3 Sets: B. Complete as many rounds and reps as possible in 14 minutes of:

Workout of the Day A. 5 Sets; Rest 2-3:00 between sets B. For Time: -Rest :60 seconds, then: 3 Rounds of: *STO: 115, 135, 155#

Workout of the Day A. In teams of 2, with only 1 person working at a time, complete the following for time: *Teams may partition

Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each): B1. Complete as many Cals as possible in 10 minutes