Workout of the Day
A. 8 Sets:
- 3 Postion Power Snatch
Pockets, Mid Thigh, Floor
B. 4 Sets:
Against a 3 minute clock:
- Row x 25/20
- Bar Facing Burpee x 10
- OHS x Max Reps
Rest 3:00
Menu
Workout of the Day
A. 8 Sets:
Pockets, Mid Thigh, Floor
B. 4 Sets:
Against a 3 minute clock:
Rest 3:00
