Workout of the Day

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 2 minutes between C. In teams of 2, partners alternate FULL Rounds to complete

Workout of the Day In teams of 2, partners alternate FULL ROUNDS for 15 Minutes of: Rest/Walk 5 Minutes Then alternate FULL ROUNDS for 15

Workout of the Day A. 3 Sets: B. 3 Sets; C. In teams of 2, complete as many Cals as possible in 12 Minutes of:

Workout of the Day A. Every 2 minutes, for 8 (4 Sets) B. Every 90 seconds, for 6 minutes (4 Sets) C. Every 90 seconds,

Workout of the Day A. 6 Sets 3,2,1,3,2,1 – Rest 2 minutes between B. 4 Sets: C. For Time: Rest 5:00, then: CAP @ 23:00

Workout of the Day A. 3 Sets: B. EMOM for 25 (5 Sets)