Workout of the Day

Workout of the Day A. EMOM for 12 (3 Sets) B. In teams of 2, partners alternate full rounds to complete as many rounds and

Workout of the Day A. 8 Sets: Pockets, Mid Thigh, Floor B. 4 Sets: Against a 3 minute clock: Rest 3:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 5 Sets: B. 5 Rounds For Time:

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete the following for time: -The work

Workout of the Day A. 3 Sets: B. 20 minutes @ 85% of: