02.29.2024

Workout of the Day

A. 8 Sets:

• Mid Thigh Hang Power Snatch + Snatch + OHS 

B. 4 Sets:

Against a 3 minute clock:

• Row or AAB 15/12 Cals
• Power Snatch x 10 (75/55lbs)
• OHS x 5
• Double Under x Max Reps in time remaining

Rest 3 minutes between.