Workout of the Day

Workout of the Day A. 3 Sets: B. “Jackie” For Time: C. 3 Sets:

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: Today’s Barbell Complex: Deadlift x

Workout of the Day A. 3 Sets: B. 3 Sets; C. 3 Sets: D. 2 Sets, Each For Time: Rest 2:00 between sets

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. For Time:

Workout of the Day A. 4 Sets: In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM for 16 (4 Sets):