Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, partners alternate movements to complet as many rounds and

Workout of the Day A. 3 Sets: B. For Time: Rest 2:00, then:

Workout of the Day A. 3 Sets: PVC only B. 7 Sets: C. Complete as many rounds and reps as possible in 10 minutes of:

Workout of the Day A. 4 Sets: B. Every 5 minutes, for 20 minutes (4 Sets) Odd – Row/Lunge, Even – Lunge/Row

Workout of the Day A. 3 Sets: B. Strict Pronated Pull Up x 30 @ 2011 Accumulate 30 reps in as few sets as possible,

A. Erg 4 minutes (Nasal Only) B. 3 Sets: C. 4 Sets: D. In teams of 2, with only 1 person working at a time,