Workout of the Day

Workout of the Day A. 3 Sets: B. Complete 5 Rounds For Time:

Workout of the Day A. 4 Sets: B. Every 10 minutes, for 30 minutes (3 Sets)

Workout of the Day A. Against a 30 minute running clock:

Workout of the Day A. 4 Sets: B. EMOM for 20 minutes (5 Sets)

Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest :15-:20 C.

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. For Time: Rest 2:00, then: C. SLIPS Practice in time remaining