Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 10 Dislocate x 10 OHS x 10 Workout of the Day A.

Warm Up Row 300m Dynamic Drills Then Seated Wallslide x 10 Dislocate x 10 T Push Up x 10 Workout of the Day A. Press

Warm Up Jumprope 3 minutes Group Dynamic Drills Ankle, Hip, and Front Rack Mobility Workout of the Day A. Front Squat – 1RM When building

Workout of the Day In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: HSPU

Warm Up Dynamic Drills Then, In teams of 3, work together to complete 2 rounds each of: Partner A – Row 200m Partner B –

Warm Up Jumprope 3 minutes Then 2 Rounds of: Inchworm x 5 Squat to Stand x 10 Dislocate x 10 OHS x 10 Workout of