Workout of the Day

Warm Up Row 300m Dynamic Drills Ankle & Hip Mobility Then 2 Rounds of: Goblet Squat x 10 @ 31X1 T Push Up x 10

Warm Up Jumprope 3 minutes 2 Rounds of: Good Morning x 10 Dislocate x 10 OHS x 10 Workout of the Day A. 5 Sets

Workout of the Day In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: HSPU

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 5 Scap Push Up x 5 Walking Lunge x 25ft. Workout of

Warm Up Row 300m Dynamic Drills Then 2 Rounds of: YTW x 5 Dislocate x 10 Walking Lunge x 1 length Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 5 Seated Wallslide x 10 Box Jump/Step Down x 5 Workout of