Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest/Walk 90 seconds

Workout of the Day A. 4 Sets: B. 6 Sets: Against a 3 minute clock: Alternate between Air Squats and Push Ups and perform 3

Workout of the Day A. 3 Sets w/ PVC B. 6 Sets: Rest as needed. C. 2 Sets: Rest 3:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. In teams of 2, complete the following for time: Partition as desired

Workout of the Day A. 3 Sets: B. 3 Sets: C. Erg x 16:00 for max cals

Workout of the Day A. In teams of 2, complete 2 Rounds each of: B. 4 Sets: C. 3 Sets: Rest/Walk 2-3 minutes between