Workout of the Day

Workout of the Day In teams of 2 , with only 1 working at a time, complete as many Reps as possible in 24 Minutes

Workout of the Day A. 3 Sets: B. 3 Sets: C. For Time:

Workout of the Day A. 4 Sets: B. Compete as many Cals as possible in 8 minutes of: *Add 1 WW after each completed round.

Workout of the Day A. 3 Sets: B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Every 5 minutes, for 15:00 (3

Workout of the Day Every 10 minutes, for 40 minutes (4 Sets)

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 20