Workout of the Day

Warm Up Run 400m Dynamic Drills Then 2 Rounds of: Dislocate x 5 OHS x 5 Scap Push Up x 5 Scap Pull Up x

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up 2 Rounds of: Squat to Stand x 5 Box Jump/Step Down x 5 Scap Push Up x 5 Then, 2 Rounds as a

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: TGU x 1 per side.  Each rep should take at least 20 seconds.  Go

Warm Up Jumprope 3 minutes Dynamic Drills Then Dislocate x 10 Scap Pull Up x 10 T Push Up x 10 Workout of the Day