Warm Up
In teams of three, complete 2 sets each of:
- Partner A – Run 150m
- Partner B – Jumprope (Singles)
- Partner C – TGU x 1 per side (SLOW)
Workout of the Day
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1-
- Burpee Pull Up x 5 OR Muscle Up x 3
- Double Under x 30
Station 2-
- Alt KB Snatch x 10 (53/35)
- Box Jump x 8 (24/20)
Station 3-
- Run 300m w/ Medball (20/14)
