Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Seated Wallslide x 8 Scap Pull Up x 8 T Push Up x 8 Workout of

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day In teams of 2 or 3, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

Warm Up Jumprope 3 minutes Dynamic Drills Then Couch Stretch x 2 minutes Right T Push Up x 10 Couch Stretch x 2 minutes Left

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds of: Dislocate x 5 Snatch Grip RDL x 5 Power Snatch x 5 OHS

Warm Up Jumprope 3 minutes Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Scap Push Up x 5 Goblet Squat x