Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 Good Morning x 10 OHS x 10 Workout of the Day A. 3

Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30

Warm Up Row 300m Then 2 Rounds of: Wall Walk x 2 Goblet Squat x 8 Bar Tap x 10 Workout of the Day A.

Warm Up Row 300m Dynamic Drills Then 2 Rounds of: RDL x 5 Hang Power Clean x 5 Front Squat x 5 Push Press x

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 200m Partner B – Jumprope (Singles) Partner C – FLR

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: T Push Up x 10 Bar Tap x 10 OHS x 10 w/ PVC