Workout of the Day

Warm Up Jumprope 3 minutes Then 1 Round of: Inchworm x 3 T Push Up x 10 Walking Lunge x 1 length Workout of the

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 Good Morning x 10 Push Press x 10 (45/35) Workout of

Warm Up Row or Run 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 8 @ 30X1 Burpee Broad Jump

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 OHS x 10 Scap Pull Up x 10 Workout of the Day A.

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Run 150m Partner B – TGU x 1 per Partner C

Workout of the Day In teams of 3, complete 4 sets for max reps/cals of: Row for Calories x 60 seconds Burpee Pull Up OR