Workout of the Day

Warm Up Jumprope 3 minutes Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Goblet Squat x 8 @ 20X1 T Push

Warm Up Run 400m Group Dynamic Drills Workout of the Day A. 3 Sets Bar Tap x 20 FLR on Floor x 45 seconds B.

Warm Up In teams of 3, partners complete 2 rounds each of: Partner A – Run 250m Partner B – Wall Walk x 2-3 Partner

Workout of the Day In teams of 2 or 3, complete as many reps as possible of: With a continuous running clock: 0:00 – 12:00

Warm Up In teams of 3, complete 2 rounds each of: Partner A – Run 250m Partner B – TGU x 1 per Partner C

Warm Up Row 300m Then 2 Rounds of: Dislocate x 10 Good Morning x 10 OHS x 10 Workout of the Day A. Every 2