1.10.2017

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Squat to Stand x 5
  • Scap Pull Up x 5
  • Box Jump/Step Down x 5

Workout of the Day

A.

EMOM for 10 minutes:

  • Odd – Power Clean x 5 TnG (135/95lbs) + Double Under x 20
  • Even – TTB x 8-10

Rest/Walk 5 minutes

EMOM for 10 minutes:

  • Odd – Row 10-12/8-10 Cals
  • Even – Russain KBS x 15-20 (Heavy)

Rest/Walk 5 minutes

EMOM for 10 minutes:

  • Odd – Burpee Box Jump Over x 8-10 (24/20″)
  • Even – Run 150m

 

 

 

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