Workout of the Day
Today’s WOD
4.21.2017
Warm Up In teams of 3, complete 2 sets each of: Partner A – Row or Run 250m Partner B – Alt Step Ups Partner
Justin
April 20, 2017
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4.20.2017
Warm Up Row 250m (No straps) Then 2 Rounds of: Inchworm x 3 Box Jump/Step Down x 5 Front Squat x 7 (45/35) Group Hang
Justin
April 19, 2017
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4.19.2017
Warm Up Run 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Squat Jump x 5 (45/35) Bar Tap x 10 Workout of
Justin
April 18, 2017
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4.18.2017
Warm Up Row 250m Alt TGU x 10 Workout of the Day A. 4 Sets A1: Chin over bar hold x 20 seconds (CTB if
Justin
April 17, 2017
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4.17.2017
Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 T Push Up x 10 3 Point Hip Hinge x 10 w/pvc Workout
Justin
April 16, 2017
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4.15.2017
Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30
Justin
April 15, 2017
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