Workout of the Day

Warm Up Run 250m Then 2 Rounds of: Scap Pull Up x 5 T Push Up x 10 Good Morning x 10 Workout of the

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: T Push Up x 10 Bar Tap x 10 Workout of the Day A.

Warm Up Row 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 6 Box Jump/Step Down x 3 Workout of

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Jumprope 3 minutes Then 2 Rounds of: TGU x 2 per Scap Pull Up x 10 Workout of the Day A. 4 Sets

Warm Up Row 250m Then 2 Rounds of: Squat to Stand x 5 Dislocate x 10 Jerk Grip OH Walking Lunge x 1 length Workout