Workout of the Day

Warm Up Row 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 5 @ 30X1 Burpee Broad Jump x 3

Warm Up Row 250m Dynamic Drills Then 2 Rounds of: Squat to Stand x 5 Box Jump/Step Down x 3 Single Arm Bottom’s Up KB

Warm Up Jumprope 3 minutes Then 2 Rounds of: Row 300m Wall Walk x 2 Walking Lunge x 1 length Workout of the Day A.

The Downtown location is closed today.  There is Open Gym in Midtown at 9:30 to 11am.  We have classes at 9am and 10am at the

Warm Up Run 250m Group Dynamic Drills Then 2 Rounds of: Alt Step Up x 8 FLR x 30 seconds Workout of the Day A.

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 High Knees x 1 length Prisoner Good Morning x 5 Butt