Workout of the Day

Workout of the Day In teams 3, complete as many rounds and reps as possible in 30 minutes of: Double Under x 100 Row, Bike,

Warm Up Run or Row 250m Then 2 Rounds of: Alt Box Step Up x 10 Bar Tap x 10 TGU x 2 per Workout

Warm Up Row 2 minutes (No Straps) Then 2 Rounds of: SA KB Front Rack & Farmer Carry x 100ft per SA OH Walking Lunge

Warm Up Jumprope 3 minutes Then 2 Rounds of: T Push Up x 10 3pt PVC Hinge x 10 Dislocate x 10 Workout of the

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 12/10 Cals (No Straps) Partner B – Jumprope Singles Partner

Warm Up Run 250m Ankle and Hip Mobility Then 2 Rounds of: Alt Cossack Squat x 10 Scap Pull Up x 10 Hi/Lo Plank 30