Workout of the Day

Today’s WOD

5.25.2019

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Barbell

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5.24.2019

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row or Bike 15/12 Cals Partner B – Alt Box Step

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5.23.2019

Warm Up Run 250m Then 2 Rounds of: Wall Sit 20 seconds Hang 20 seconds Then 2 Rounds of: RDL x 5 Hang Power Clean

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5.22.2019

Warm Up Row or Bike 2 minutes Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 8 @ 30X1 SA Ring Row x

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5.21.2019

Warm Up Jumprope 3 minutes Then 2 Rounds of: T Push Up x 10 Alt Box Step Up x 10 Workout of the Day A.

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5.20.2019

Warm Up Scap Push Up x 10 Y,T,W x 5 each (5 Y’s + 5 T’s +5 W’s) Then 2 Rounds of: Air Squat x

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