Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: YTW x 5 T Push Up x 10 Row 15 Strokes Workout of the Day A.

Warm Up 2 Rounds of: Row 15/12 Cals (No Straps) Bar Tap x 10 Single Leg Prisoner Good Morning x 5 per Workout of the

Warm Up Run 250m Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 8 @ 30X1 Scap Pull Up x 8 T Push

Workout of the Day In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30

Warm Up Row 2 minutes (No Straps) Then 2 Rounds of: Walking Lunge x 50ft 3pt PVC Hinge x 10 Jumprope 30 seconds Workout of

Warm Up Row or Run 250m Then 2 Rounds of: Prisoner Good Morning x 6 Alt Jump Lunge x 8 SA OH Carry x 100ft