Workout of the Day

Workout of the Day A. 3 Sets: A1: Strict Dip (Rings or Stationary) x 8-10 @ 2111 – Rest 60 seconds A2: Double Under x

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 4 Sets: Freestanding Handstand Practice OR Nose to Wall HS Hold x 45-60 seconds Skater Squat x 3-4 per False

Workout of the Day A. 6 Sets: Power Clean & Jerk x 1 Rest 10-15 seconds Hang Clean & Jerk x 1 Rest 2 minutes

Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1- Muscle-Ups x Max Reps in 45 seconds (Low

Workout of the Day A. 5 Sets: Deficit Sumo Deadlift x 3-4 @ 30X1 – Rest as needed B. 3 Sets: Complete as many rounds