Workout of the Day
A. 3 Sets:
- SL RDL x 6-8 per @ 30X1
- Nose to Wall Handstand Hold x 30-45 seconds
B. 3 Sets:
- Pendlay Row x 6-8 @ 30X1 – Rest 60 seconds
- TTR x 15-20
C. Complete the following for time:
- Man Maker x 10
- Wall Walk x 20
- Double Under x 300
- Farmer Carry 400m
The work may be partitioned as desired.
Today’s Man Maker is: Push Up, Row Left, Push Up Row Right, Power Clean, Front Squat, Push Press.
